Duniya mein har fard apney mubashrat kay waqt (intercourse time) ko ziyada karna chahta hai iss kay liye fard apni haisiyat sey barh kar kharch karney ko tayyar hai. Ameer log lakhun kharch kar detey hain. Humarey yahan puranay daur mein badshahon kay liye hakeem hazraat gold aur chaandi kay kushtey tayyar kartey thay. Tahem ham abhi tak koi aisi miyari medicine market mein mojood nahi jo mustaqil tor per fard kay waqt ko zyada kar sakay. Jitney bhi tariqey mojood hain woh sab aarzi hain en mein sey kuch ka use baaz afraad kay liye muhlik hai. Khusoosan neem hakeemon kay pas iss tarhan ka koi miyari aur safe nuskha mojod nahi. Agar aap kay pas hai to muttala farmaein ham naa sirf book kay agley edition mein aap aur aap kay nukhsey ka zikar karein gey bul kay aap ko maaqool muawza bhi dein gey. Aksar hikma bhi aelopathic adviyat ko herbal medicine kay naam sey sale out kartey hain.
Agar aap ko Premature ejaculation (surat e inzal) yani jald inzal honay ka masla nahi hai to following tariqa mubashrat (intercourse) kay waqt ko barhaney kay liye bohut useful hai. 90% sex insan kay dimagh mein hoti hai agar mubashrat kay waqt (intercourse time) aap apni tawajja mubashrat (intercourse) sey kisi doosri cheez ki taraf kardein to aap apney jinsi amal ko bohut taweel kar sakein gey, lekin agar mubashrat (intercourse) half hour sey zyada taweel ho jaey to aurat ko takleef hoti hai. Kyun kay iss sey faraj mein swelling ho jati hai lehaza mubashrat (intercourse) ko zyada taweel karney sey guraez karein Warna aap ki biwi mustaqbil mein mubashrat (intercourse) sey bachney ki koshish karey gi.
Dakhool kay baad zehan ko jinsi amal sey hataney sey mubashrat kay waqt (Intercourse Time) mein izafa ho jata hai tawajjuh ko munharif karney kay 2 tariqey hain.
1. Zehni Ya Tasawurati Tariqa
2. Jismani Tariqa
1. Zehni Ya Tasawurati Tariqa
2. Jismani Tariqa
• Zehni Ya Tasawwurati Tariqey:
1. Dakhool kay baad dil mein hazar sey luti counting shuru karein aur counting ko mushkil banayn. Kabhi 1 tafreeq karein kabhi 3, kabhi 7 to kabhi 9 etc. Jab tak aap ginti gintey rahein gey inzal naa hoga. Yeh aik bohut hi useful tariqa hai.
2. Agar aap banker ya accountant hain to yeh tariqa aap kay liye useful naa hoga. Aap dakhool kay baad Urdu ya English kay alphabet dil mein ulta parhein.
3. Mubashrat (intercourse) shuru kartey hi tasawwur karein kay aap takhta e siyah kay qareeb kharey hain. Chalk aap kay hath mein hai aur aap iss per hazar sey ulti counting likh rahey hain. Tawajjah ko zyada munharif karney kay liye counting ko mushkil banaein. Pehley ki tarhan kabhi 1, kabhi 3, kabhi 7 waghaera likhein. Iss tariqey ki madad sey aap apney mubashrat kay waqt (Intercourse Time) ko kafi taweel kar sakein gey.
4. Yeh tariqa teesrey tariqey sey milta julta hai. Iss mein dakhool kay baad aap tasawwur karein kay aap ek takhta e siyah kay qareeb kharey hain aur iss per English ya Urdu kay alphabet ultey likh rahey hain. Jab tak likhtey rahein gey inzal nahi hoga.
5. Mubashrat (intercourse) shuru kartey hi kisi ahem masley per ghor o fikr karna shuru karein. Iss ka hal talash karein, hal ka tajziya karein.
6. Yeh ek bohut useful tariqa hai agar aap ney mazi mein kisi khoobsurat aur pursukoon place maslan Murree, Kaghan aur Sawat etc ki saer ki hai to dakhool kay baad apney aap ko tasawwur ki madad sey wahan ley jaein aur khoob enjoy karein. Jab tak lutfandoz hotey rahein gey inzal per control hoga.
7. . Agar aap ko cricket ka shoq hai to aap tawajjuh ko munharif karney kay liye yeh tasawwur kar saktey hain kay aap batting kar rahey hain jab kay Imran Khan aap ko bowling kara rahey hain. Jab tak Imran Khan bowling karatey rahein gey aap inzal nahi hongey.
8. Merey ek shagird mahir e nafsiyat ka ek mareez surat e inzal kay masley ki wajah sey bohut pareshan tha. Yeh mareez ek dehati naujawan tha. Isey bataya gaya kay dakhool kay baad tasawwur mein woh ga'un (village) kay ek baagh mein chala jaey aur wahan ek ek darakht ko hath laga kar ginti karey. Iss ney iss tariqey ko use kya to iss ki azdawaji zindagi bohut khushgawar hogaee. Iss tarhan mera ek mareez tasawwur karta kay woh election ki mohim mein apney city ki mukhtalif places mein taqreerein kar raha hai. Iss sey iss ka mubashrat ka waqt (intercourse time) iss qadar taweel ho gaya kay biwi tang aa gaee. Mubashrat (intercourse) 30 minute sey zyada taweel nahi honi chahiyie.
9. Income tax deney waley tasawwur mein income tax ka form pur kar kay mubashrat kay waqt (intercourse time) ko zyada kar saktey hain. Iss tarhan ghar ka budget bana kar mubashrat (intercourse) ko taweel kya ja sakta hai.
2. Agar aap banker ya accountant hain to yeh tariqa aap kay liye useful naa hoga. Aap dakhool kay baad Urdu ya English kay alphabet dil mein ulta parhein.
3. Mubashrat (intercourse) shuru kartey hi tasawwur karein kay aap takhta e siyah kay qareeb kharey hain. Chalk aap kay hath mein hai aur aap iss per hazar sey ulti counting likh rahey hain. Tawajjah ko zyada munharif karney kay liye counting ko mushkil banaein. Pehley ki tarhan kabhi 1, kabhi 3, kabhi 7 waghaera likhein. Iss tariqey ki madad sey aap apney mubashrat kay waqt (Intercourse Time) ko kafi taweel kar sakein gey.
4. Yeh tariqa teesrey tariqey sey milta julta hai. Iss mein dakhool kay baad aap tasawwur karein kay aap ek takhta e siyah kay qareeb kharey hain aur iss per English ya Urdu kay alphabet ultey likh rahey hain. Jab tak likhtey rahein gey inzal nahi hoga.
5. Mubashrat (intercourse) shuru kartey hi kisi ahem masley per ghor o fikr karna shuru karein. Iss ka hal talash karein, hal ka tajziya karein.
6. Yeh ek bohut useful tariqa hai agar aap ney mazi mein kisi khoobsurat aur pursukoon place maslan Murree, Kaghan aur Sawat etc ki saer ki hai to dakhool kay baad apney aap ko tasawwur ki madad sey wahan ley jaein aur khoob enjoy karein. Jab tak lutfandoz hotey rahein gey inzal per control hoga.
7. . Agar aap ko cricket ka shoq hai to aap tawajjuh ko munharif karney kay liye yeh tasawwur kar saktey hain kay aap batting kar rahey hain jab kay Imran Khan aap ko bowling kara rahey hain. Jab tak Imran Khan bowling karatey rahein gey aap inzal nahi hongey.
8. Merey ek shagird mahir e nafsiyat ka ek mareez surat e inzal kay masley ki wajah sey bohut pareshan tha. Yeh mareez ek dehati naujawan tha. Isey bataya gaya kay dakhool kay baad tasawwur mein woh ga'un (village) kay ek baagh mein chala jaey aur wahan ek ek darakht ko hath laga kar ginti karey. Iss ney iss tariqey ko use kya to iss ki azdawaji zindagi bohut khushgawar hogaee. Iss tarhan mera ek mareez tasawwur karta kay woh election ki mohim mein apney city ki mukhtalif places mein taqreerein kar raha hai. Iss sey iss ka mubashrat ka waqt (intercourse time) iss qadar taweel ho gaya kay biwi tang aa gaee. Mubashrat (intercourse) 30 minute sey zyada taweel nahi honi chahiyie.
9. Income tax deney waley tasawwur mein income tax ka form pur kar kay mubashrat kay waqt (intercourse time) ko zyada kar saktey hain. Iss tarhan ghar ka budget bana kar mubashrat (intercourse) ko taweel kya ja sakta hai.
Increasing Intercourse Time - Physical Methods
Koi bhi zehni kam tawajjuh muharif karney kay liye bohut useful hai.
Tasawwur karein ka aap apni pasand ka koi kam kar rahey hain. News ka muta'alla kar rahey hain koi book parh rahey hain, bagh bani kar rahey hain, tv dekh rahey hain.
10. Mubashrat (intercourse) shuru kartey waqt tasawwur karein kay aap apney hamsaya ya kisi mukhalif sey jhagra kar rahey hain. jab tak jhagra jari rahey ga, mubashrat (intercourse) bhi jari rahey gi.
10. Mubashrat (intercourse) shuru kartey waqt tasawwur karein kay aap apney hamsaya ya kisi mukhalif sey jhagra kar rahey hain. jab tak jhagra jari rahey ga, mubashrat (intercourse) bhi jari rahey gi.
• Jismani Tariqey: (Physical Methods Of Increasing Intercourse Time)
1. Mubashrat (intercourse) sey lutf andoz hotey huey inzal kay waqt apney lips ko cut karein, iss sey inzal ruk jaey ga.
2. Mubashrat (intercourse) kay waqt ko taweel karney kay liye inzal sey pehley jism kay kisi hissey khusoosan nazuk hissey per chutki bharein.
3. Intercourse time ko increase karney kay physical methods (Jismani tariqon) mein apney aap ko takleef dey kar tawajjuh ko muntashir karna hota hai. Tawajjuh mutashir hotey hi amooman inzal ki khwahish khatam hojati hai. Iss kay liye ek acha tariqa yeh bhi hai kay inzal sey pehley apney baal ko nochein. Iss sey mubashrat ka waqt (intercourse time) taweel ho jaey ga.
4. Inzal ko rokney aur mubashrat ka waqt (intercourse time) taweel karney kay liye inzal sey pehley apney anus kay muscles ko zor sey bheenchein. Chund din ki mushq kay baad aap aasani sey iss tariqey ki madad sey inzal ko multawi kar sakein gey.
2. Mubashrat (intercourse) kay waqt ko taweel karney kay liye inzal sey pehley jism kay kisi hissey khusoosan nazuk hissey per chutki bharein.
3. Intercourse time ko increase karney kay physical methods (Jismani tariqon) mein apney aap ko takleef dey kar tawajjuh ko muntashir karna hota hai. Tawajjuh mutashir hotey hi amooman inzal ki khwahish khatam hojati hai. Iss kay liye ek acha tariqa yeh bhi hai kay inzal sey pehley apney baal ko nochein. Iss sey mubashrat ka waqt (intercourse time) taweel ho jaey ga.
4. Inzal ko rokney aur mubashrat ka waqt (intercourse time) taweel karney kay liye inzal sey pehley apney anus kay muscles ko zor sey bheenchein. Chund din ki mushq kay baad aap aasani sey iss tariqey ki madad sey inzal ko multawi kar sakein gey.
Increasing Intercourse Time - Some Specific Methods
Iss kay sath hi agar aap apni saans ko bhi rok lein to control zyada useful ho jata hai.
Chund Doosrey Tariqey:
(Some Specific Methods Of Increasing Intercourse Time)
1. Lambey foreplay kay baad mubashrat (intercourse) shuru karein. Inzal sey kuch deyr pehley paet sey lambey aur gehrey saans lein. Iss sey inzal ki khwahish khatam ho jaey gi. Mubashrat (intercourse) jari rakhein, hasb e zaroorat lambey aur gehrey saans lein.
2. Mubashrat kay waqt (intercourse time) ko taweel karney kay liye yeh tariqa bohut useful hai agar iss kay sath counting wala tariqa bhi shamil karlein to kamiyabi kay imkanaat zyada ho jatey hain. Dakhool kay baad tez jhatkay laganay kay bajaey lambey aur ahista ahista strokes lagaein. Inzal kay qareeb sakin ho jaeyn. Inzal ka waqt guzarnay per phir lambai aur slow jhatkay lagain inzal kay qareeb sakin hojaeyn. Hasb e zaroorat iss tariqey ko dohraatey rahein. Iss tariqey kay sath agar paet sey lambey gehrey aur ahista saans bhi lein to aap ka control mazeed behter hoga.
3. Amooman fard tab inzal hota hai jab woh ander baher jhatkay lagata hai. Dakhool kay baad ander baher strokes laganay kay bajaey sakin rahein aur phir apney pelvis ya sareen (hips) ko bae'in (left) dae'in (right) swing dein ya inn ko chakkar ki soorat mein ghumaein ya rotate karein. Agar biwi bhi mukhalif samt mein swing ya rotate karey to donon mian biwi bohut lutfandoz hotey hain. Yeh tariqa mubashrat kay waqt (intercourse time) ko taweel karney aur jinsi lazzat o sukoon ko zyada karney kay liye bohut useful hai.
4. Mubashrat kay kuch aisey tariqey hain jin ki madad sey mubashrat kay waqt (intercourse time) ko taweel kya ja sakta hai. Maghrib mein jinsi amal kay waqt ko zyada karney kay liye queen wala tariqa bohut popular hai lekin har fard kay liye yeh tariqa useful nahi. Lehaza aap saarey tariqey aazmaein phir note karein kay aap ko kis tariqey mein inzal per zyada control hasil hota hai. Phir isi tariqa ko zyada use karein. Baaz logon kay liye missionary method bohut useful hai. Biwi neechey aur mian ooper ho, biwi ki kamar kay neechey takiya ho aur iss ki taangein hawa mein hun aur knees jhukay huey hun, iss position mein mian kay liye inzal kay qareeb anus ko shrink kar kay inzal ko rokna aasan ho jata hai.
2. Mubashrat kay waqt (intercourse time) ko taweel karney kay liye yeh tariqa bohut useful hai agar iss kay sath counting wala tariqa bhi shamil karlein to kamiyabi kay imkanaat zyada ho jatey hain. Dakhool kay baad tez jhatkay laganay kay bajaey lambey aur ahista ahista strokes lagaein. Inzal kay qareeb sakin ho jaeyn. Inzal ka waqt guzarnay per phir lambai aur slow jhatkay lagain inzal kay qareeb sakin hojaeyn. Hasb e zaroorat iss tariqey ko dohraatey rahein. Iss tariqey kay sath agar paet sey lambey gehrey aur ahista saans bhi lein to aap ka control mazeed behter hoga.
3. Amooman fard tab inzal hota hai jab woh ander baher jhatkay lagata hai. Dakhool kay baad ander baher strokes laganay kay bajaey sakin rahein aur phir apney pelvis ya sareen (hips) ko bae'in (left) dae'in (right) swing dein ya inn ko chakkar ki soorat mein ghumaein ya rotate karein. Agar biwi bhi mukhalif samt mein swing ya rotate karey to donon mian biwi bohut lutfandoz hotey hain. Yeh tariqa mubashrat kay waqt (intercourse time) ko taweel karney aur jinsi lazzat o sukoon ko zyada karney kay liye bohut useful hai.
4. Mubashrat kay kuch aisey tariqey hain jin ki madad sey mubashrat kay waqt (intercourse time) ko taweel kya ja sakta hai. Maghrib mein jinsi amal kay waqt ko zyada karney kay liye queen wala tariqa bohut popular hai lekin har fard kay liye yeh tariqa useful nahi. Lehaza aap saarey tariqey aazmaein phir note karein kay aap ko kis tariqey mein inzal per zyada control hasil hota hai. Phir isi tariqa ko zyada use karein. Baaz logon kay liye missionary method bohut useful hai. Biwi neechey aur mian ooper ho, biwi ki kamar kay neechey takiya ho aur iss ki taangein hawa mein hun aur knees jhukay huey hun, iss position mein mian kay liye inzal kay qareeb anus ko shrink kar kay inzal ko rokna aasan ho jata hai.
5. Iss tariqey ki agar baqaeda mushq ki jaey to yeh ek bohut hi use ful tariqa hai. Iss ka use bhi aasan hai. Aap mubashrat (intercourse) ka aisa tariqa (missionary, aagey peechey) use karein jis mein mubashrat (intercourse) kay doran mein aap penis ko thora sa bahir nikal sakein magar sara zakar baher naa nikalein. Mubashrat (intercourse) kay doran mein inzal sey pehley zakar ko thora sa bahir nikalein aur iss ki base ko zor sey bheenchein hutta kay inzal ka waqt guzar jaey. Iss tariqey ko aap hasb e zaroorat kaee baar use kar saktey hain.
Iss silsiley mein ek baat zehen mein rahey kay har tariqa har fard kay liye useful nahi hoga. Aap inn sab tariqon ko aazmaein phir note karein kay aap kay liye mubashrat kay waqt (intercourse time) ko taweel karney wala konsa tariqa zyada kamiyaab hai phir isi tariqey ki mazeed mushq karein.
Having More Sexual Pleasure
Tahem mubashrat (intercourse) kay waqt ko zyada kamiyabi sey barhaney kay liye ek waqt mein ek sey zyada tariqey istemaal karein. Maslan mubashrat (intercourse) kartey hi apney pasandeeda tariqey (maslan ulti counting karna) sey tawajjuh ko muntashir karein. Inzal kay qareeb strokes lagana band kardein. Paet sey lambey aur gehrey saans lein, anus ko shrink karein, hasb e zaroorat zakar ko baher nikal kar iss ki base ko zor sey bheenchein aur mubashrat (intercourse) kay liye aisa tariqa use karein jis mein aap ko zyada control hasil hota hai.
Ek Mubashrat Mein Zyada Orgasm Hasil Karna
(Having More Sexual Pleasure)
(Having More Sexual Pleasure)
Orgasm aur inzal 2 mukhtalif cheezein hain. Jinsi suroor aur lazzat ki inteha orgasm kehlati hai aur mani (semen) ka ikhraj inzal. Aam mubashrat (intercourse) mein sirf 5% khawateen inzal karti hain jab kay mard taqriban sarey hi inzal hotey hain. Aksar log mardana orgasm aur inzal ko ek hi cheez samajtey hain jab kay haqeeqat mein aisa nahi hai kyun kay orgasm kay foran baad mard inzal hasil karleta hai iss liye inn donon ko ek hi cheez samjha jata hai. Halan kay donon mein farq hai. Baaz auqat fard inzal ho jata hai magar orgasm (intiha e lazzat) sey mehroom rehta hai. Isi tarhan inzal kay baad bhi orgasm hasil kya ja satka hai.
Aurton ki bohut bari tadaad ek mubashrat (intercourse) mein ek sey zyada sexual pleasure (orgasm) hasil kar leti hai jab kay aam halaat mein mard ek mubashrat (intercourse) mein ek hi bar orgasm hasil karta hai. Tahem Kinsey ki report kay mutabiq mard bhi ek mubashrat (intercourse) mein ek sey zyada orgasm hasil kar saktey hain. Iss ki report sey pata chalta hai kay baaz log 2 ta 9 orgasm hasil kar letey hain.
Having More Sexual Pleasure
Ek fard nay ek hi mubashrat (intercourse) mein 16 orgasm hasil karney ka dawa kiya. Chunancha mahireen ka khayal hai ka har fard ek mubashrat (intercourse) mein more sexual pleasure (zyada orgasm) hasil karna seekh sakta hai. Below mention tariqon sey aap bhi ek sey zyada orgasm hasil kar saktey hain.
Doctor Hartman aur iss kay saathiyon ka khayal hai ka har fard ek mubashrat (intercourse) mein more sexual pleasure (zyada orgasm) hasil karna seekh sakta hai. In kay tariqey ki madad sey amooman 3-5 weeks mein yeh fun sekha ja sakta hai. Tahem baaz afraad kay liye zyada waqt bhi lag sakta hai. Iss tariqey mein aap ko kisi pur sukoon jagah 20-30 minute ki zaroorat hoti hai. Aap khud bhi pursukoon hun.
Pusht kay bal aram sey bed per leyt jaeyn, apney zakar ko mushta'el karein jab inzal kay qareeb pohonch jaein to zakar ki topi ko, angoothey aur saath wali 2 fingers ki madad sey zor sey bheenchein (15- 20 sec kay liye iss sey zyada na ho) hatta kay inzal ki khwahish khatam hojaey. Zakar ki topi ko dabatey waqt ek ungli topi kay ooper aur doosri neechey ho. Inzal ki khwahish khatam honay per phir yehi mushq karein, inzal kay qareeb phir zakar ko zor sey bheenchein hatta kay phir inzal ki khwahish khatam hojaey.
3 time iss tarhan karein aur 4th time inzal jari rakhain hatta kay inzal ho jaein. Yeh mushq week mein 3 – 5 bar ki jaey. Biwi kay sath bhi yeh mushq ki ja sakti hai.
Other methods mein isi tarhan apney zakar ko mushta'el karein aur inzal kay qareeb zakar ko bheenchney kay bajaey stop ho jaein, hatta kay inzal ki khwahish khatam hojaey.
Kegel Exercises For Men
Inzal ki khwahish khatam honay per phir zakar ko mushta'el karein, inzal kay qareeb pohonch kar ruk jaein. Pehley ki tarhan yeh mushq bhi 4 time ki jaey. Last time stimulation jari rakhein hatta kay inzal ho jaein. Yeh mushq biwi kay sath ki ja sakti hai. 2nd method "stop and start" kehlata hai.
Doctor Hartman kay naazdeeq zyada orgasm hasil karney kay liye zakar ko bheenchney wala tariqa jald seekha ja sakta hai. Iss ki madad sey bohut sey log 2, 3 week mein control hasil kar letey hain. Iss tariqey mein kamiyabi ki sharah 100% hai. Iss doran mein mubashrat (intercourse) aur amoomi khudlazzati sey mukammal perhaez karna hoga.
Control hasil hojaney kay baad biwi kay sath mubashrat (intercourse) karein, orgasm hasil honay kay baad magar inzal sey pehley zakar ko baher nikal kar zor sey bheenchein to inzal ki khwahish khatam ho jaey gi. Discahrge ki khwahish khatam honay per phir mubashrat (intercourse) shuru karein. Behtar hai kay 3, 4 time sey zyada aisa na kiya jaey.
Baaz doosrey mahireen ka khayal hai kay agar "Kegel Exercises" (kegel mushq) ko "stop and start" kay tariqey kay sath mila liye jaey to bhi fard ek mubashrat (intercourse) mein zyada orgasm hasil kar sakta hai. Iss tariqey mein pehley Kegel Exercises sey PC muscles ko mazboot kar liya jaey phir "stop and start" kay tariqey ki madad sey inzal per control hasil kar liya jaey. Uss kay baad mubashrat (intercourse) kay doran mein inzal kay qareeb orgasm kay baad ruk jaein aur sath hi lambey saans kay sath PC muscles ko ek hi baar zor sey bheench lein. Inzal ki khwahish khatam honay per phir strokes laganay lagein, inzal kay qareeb phir yehi mushq karein. Baaz mahireen ka khayal hai kay ek hi bar PC muscles ko bheenchney ki bajaey inn ko bar bar bheenchna chahiyie. Behter hai kay yeh tariqa 4 time sey zyada use na kiya jaey.
Jab kegel exercises sey aap kay PC muscles bohut strong ho jaein to phir hath sey apney zakar ko mushta'el karein, inzal sey kuch der pehley PC muscles ko bheench lein, jab inzal ki khwahish khatam ho jaey to phir yehi mushq karein, inzal sey kuch der pehley phir PC muscles ko bheench kar inzal ki khwahish ko khatam karein. 4 bar sey zyada aisa na karein. Jab aap ko iss tarhan inzal per control hasil ho jaey to phir agla qadam mubashrat (intercourse) hoga. Mubashrat (intercourse) karein, orgasm kay baad magar inzal sey pehley PC muscles ko bheench kar inzal ko rokein. Jab inzal ki khwahish khatam ho jaey to phir strokes lagaein, inzal sey pehley PC muscles ko bheench kar inzal ko control karein. 4 time sey zyada yeh mushq naa karein. Insan hamesha ghalti sey seekhta hai mumkin hai shuru mein aap kegel exercises sey orgasm kay baad inzal ko control naa kar sakein. Kegel exercises jari rakhain, kuch din kay baad aap ko control hasil ho jaey ga.
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