Overcoming Premature Ejaculation (PE)

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Premature ejaculation (PE) is perhaps the most common male sexual issue.

There is a lot of advice out there on how to overcome PE, but depending on what methods you’ve tried to mitigate the situation in the past, if the problem is persistent or severe you may want to see a physician. Here are some strategies you can use to overcome PE:

1) The first is to use masturbation as a way to lengthen your time between initial stimulation and orgasm. Try to aim for fifteen minutes. Use start and stop techniques. Bring yourself close to the point of orgasm and then pause. Don’t let yourself orgasm until you’ve reached 15 minutes or have gotten close.

2) Another technique you can use is if you feel it coming before the proper time, you can stop what you are doing and squeeze just before the head of the penis. Using the thumb and forefinger, apply pressure on your urethra. This will decrease the amount of blood in the penis and halt the ejaculatory response.

3) Famous sex therapists Masters and Johnson broke down the male sexual response into four stages: excitement, plateau, orgasm, and resolution. You want to elongate the plateau stage. To do this you can start to recognize that there is a whole spectrum of feelings and sensations between initial insertion and orgasm. Rate your own excitement from a scale from one to ten. Then keep yourself around a seven or so until it’s the right time for you to complete the act.

4) Rigorous thrusting often leads to quick orgasm. Instead, try using different techniques. Focus on pleasing her more than yourself. Use a combination of shallow and deep thrusts. Most of the nerve endings in the vagina are near the opening, so she should enjoy this technique. When you go in deep, press it up against her g-spot.

5) In your down time, practice Kegel exercises. Strengthening the pelvic floor muscles can give you more ejaculatory control. Most women don’t orgasm through strictly vaginal sex, however, lasting long enough for her to enjoy intercourse is important. Still, if you really want to satisfy a lady, use digital or oral stimulation to make her climax.